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5 Poor Fitness Red Flags You Should Be Wary Of

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The older you get, the more crucial it is that you stay fit.  Regardless of whatever style you live, a healthy diet and exercise are vital for your overall health and well-being.  The older you get, the more your body tells you what you need and don’t need. So what signs tell you it’s time […]

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The post 5 Poor Fitness Red Flags You Should Be Wary Of appeared first on Nigeria – Nigeria and World .

Source: The Guardian

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