5 Things Your Yawns Might Be Telling You
Yawning has been viewed as a sign of exhaustion and, in some cases, boredom. Yawning or oscitation is an involuntary act of opening the mouth and…
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Fitness
Why You Should Take The Hepatitis B Vaccine
Viral hepatitis is an inflammation of the liver caused by a viral infection. About five viruses cause the disease, namely hepatitis A, hepatitis B,…
Three Steps To Self-Exam The Breast
Most women discover breast lumps by themselves, but you don’t need to wait for a lump to develop before you learn how to self-examine your breast at…
Step Up For Breastfeeding: Educate And Support
The world breastfeeding week celebrated from 1st to 7th of August is a worldwide celebration that occurs yearly in over 120 countries across the…
Do You Have Birthday Depression?
Although birthdays are celebrated in numerous cultures, they can also be a time for people to think about their achievements and failures regarding…
5 Poor Fitness Red Flags You Should Be Wary Of
The older you get, the more crucial it is that you stay fit. Regardless of whatever style you live, a healthy diet and exercise are vital for your…
3 Books that Can Help You To Combat Depression
Depression, what could that be all about? With depression, it takes more than just feeling down or having a really bad day to be depressed. Depression…
Vaginal Care: Not All Vaginal Discharge Is A Cause For Alarm
The body of a woman experiences many things, and the Vagina can often times be the centre for most things in the form of discharge. You see a tiny bit…
Natural Remedies For Curing Hangovers
The weekend's over, and if you had an exciting one, you probably had a couple of drinks or just enough to leave you hungover on a Monday morning. …
7 Signs Of Vitamin B12 Deficiency You Need To Know
The older you get, the harder it is for your body to properly absorb vitamin B12., which may lead to deficiency. Also known as cobalamin, Vitamin B12…