Health

Living every day can take its toll on an individual's physical, mental, and emotional well-being.  In fact, the chaos that comes with your busy,…

The singer Justin Bieber recently announced that he is suffering from a rare disease called Ramsay Hunt syndrome. That is a paralysis on half of his…

What is Lupus? Lupus is a chronic inflammatory illness that can affect any region of the body that causes pain and inflammation. The signs and…

Time for a serious conversation! The popular adage “Health is wealth” could not be more true, as we must take good care of ourselves. And by “good”,…

A popular nut, cashew nuts are known for their several health benefits.  These kidney-shaped seeds are sourced from cashew trees, which grow in warm…

To have a well-balanced, it should begin with having leafy green vegetables on a plate. Green vegetables are a rich dose of vitamins, minerals, and…

Tomato is a rich source of vitamins and nutrients.  In Nigeria, tomatoes are customarily used often to make stews, sauces and salads.…

Mental health has become of great concern for over a period time. This new attention has drawn attention on how  mental health can have a negative…

Did your friend lose a lot of weight by jogging every day, and you were inspired to do this too? Was it your other friend who flaunted her toned legs…

In recent times, mental health has moved from the sidelines to the forefront of health-related discussions. An individual's state of mental well-being…