Weight Loss

In a bid to lose weight, we come across quite a number of advice on what to do and which or what diet to eat and the ones to avoid. However,…

The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days. …

The 17-day diet promises quick weight loss—10 to 15 pounds over the first 17 days—through a restrictive first phase that eliminates sugar,…

It's that time of year again, when all of your friends and family members are making resolutions to be healthier in 2020. Expect to see lots of…

Sidney: Are you obese and worried about your excess weight? Take heart. New studies show that with an irregular fast and a strictly…

There is no perfect diet. What works for one person may not work for another. This is why we see so many new diets pop up all the time. Below, we…