6 Weight Loss Myths That Don’t Help You Lose Weight
In a bid to lose weight, we come across quite a number of advice on what to do and which or what diet to eat and the ones to avoid. However,…
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Weight Loss
How to do the 5:2 diet
The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days.
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What Is the 17-Day Diet?
The 17-day diet promises quick weight loss—10 to 15 pounds over the first 17 days—through a restrictive first phase that eliminates sugar,…
What Is The Whole30 Diet
My opinion: It's not just another fad diet.
It's that time of year again, when all of your friends and family members are making resolutions to be healthier in 2020. Expect to see lots of…