Weight Loss

In a bid to lose weight, we come across quite a number of advice on what to do and which or what diet to eat and the ones to avoid. However,…

The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days. …

The 17-day diet promises quick weight loss—10 to 15 pounds over the first 17 days—through a restrictive first phase that eliminates sugar,…

It's that time of year again, when all of your friends and family members are making resolutions to be healthier in 2020. Expect to see lots of…