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Celery health benefits

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Celery health benefits: Celery is one of the plant species; the plant species includes many plants, including: parsley, dill, carrots, parsley, parsley, white carrots, coriander, and fennel.

The use of celery has been started in the treatment of some diseases in ancient medicine, so it has many health benefits and the general positive effects on human health because it has great nutritional value and contains important compounds to preserve human health.

Celery originates in Europe and specifically from Lapland and England until reaching southern Russia, in addition to its presence in Asia and specifically in its west extending to eastern India.

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In addition, celery is found in several other places, such as the southern United States of America, North and South Africa, Africa, and it grows naturally in North America, Argentina and Mexico.

The food is found in celery

There are many food and useful compounds in celery, contains a lot of compounds that are very useful for human health and to protect him from some diseases, including:

  • Celery contains an abundance of dietary fiber

    Celery - a plant rich in nutrients and has many health benefits
    Celery – a plant rich in nutrients and has many health benefits
  • Vitamin A
  • Niacin
  • Vitamin K
  • Folic acid
  • Calcium
  • Potassium
  • Sodium
  • vitamin C
  • Flavonoids
  • Some compounds of Furocomarin or furocoumarins
  • Many caffeic acid derivatives
  • Phenols group
  • Some fatty acids
  • Phosphorus
  • Zinc
  • Iron
  • Thiamine
  • Protein

Benefits of celery

Celery is a plant that has many benefits and many positive effects on human health, it is used in many therapeutic purposes, and its health benefits:

  • Celery works to relieve menstrual pain in women, and it is recommended to eat a mixture of celery of safflower and anise to relieve menstrual pain.
  • Celery plant oils are used to remove and expel insects away from the human body.
  • Some studies have suggested that celery plays a major role in relieving joint and muscle pain.
  • Some studies suggest that it is possible to use celery in the treatment of headaches.
  • Some studies suggest that celery can be used to treat gout.
  • Some research has shown that celery seeds are characterized by their containment of many antioxidants, which in turn protects against many diseases.
  • Some studies have suggested a positive effect of celery in the treatment of stress, depression, unexplained fatigue, and severe nervousness.
  • Some studies indicate that celery plays a major role in treating fluid retention within the body and in working to discharge it naturally.
  • Some research has shown the role of celery in stimulating and regulating bowel movement, which in turn expels the gases that cause contractions and prevents constipation.
  • Some studies have suggested that celery stimulates the menstrual cycle of women who are delayed.
  • Some studies suggest that celery is very useful for lactating women because it has a positive effect on the regulation of milk production in the mother’s breast.
  • Some research has suggested that celery contains some compounds that act as appetizers.
  • Some studies have suggested that celery acts as a natural sleep suppressant because it helps to relax and alleviate severe hysteria, as it has been shown that celery acts to inhibit and calm the central nervous system of humans.
  • Some gynecologists have indicated that males with epilepsy and antidepressants may have some toxic effects in the testis due to the side effects of these drugs; but celery works to protect the testicles from those harmful side effects of epilepsy drugs.
  • Some research points to the importance of keeping celery eat because it works to prevent and protect against fatty liver disease.
  • Some studies have indicated a significant role of celery in the work on pacemaker.
  • Some doctors have suggested that celery can be used in diabetics to regulate blood sugar levels. It has been found that celery stimulates the pancreas to secrete insulin, which in turn helps regulate blood levels.
  • Some studies have been conducted on experimental animals and showed that celery has the ability to lower total cholesterol, triglycerides, and low-density lipoprotein, in addition to bad cholesterol.
  • Some studies have indicated the role of celery in raising good cholesterol levels in the blood.
  • Some studies have indicated the role of celery in reducing inflammation and acting as a painkiller.
  • Celery is a natural diuretic.
  • Celery is recommended in food diets because of its role in the elimination of excess weights.
  • Some studies have indicated the role of celery in regulating blood pressure and lowering it back to normal levels.
  • Some studies suggest that celery has some effects that inhibit and eliminate fungi.
  • Some research has shown that celery works to treat pneumonia and associated complications.
  • Some studies have shown that some celery can prevent stomach and intestinal ulcers.
  • Some studies have indicated the role of celery in protecting brain cells from the effects of inadequate amounts of oxygen that may occur due to insufficient blood supply to the brain.
  • Some research has suggested that celery oil has effects that fight bacteria.
  • Some studies have shown that there may be celery role in resistance to cancer cells.
  • Some studies have indicated that eating celery reduces the incidence of cardiovascular disease because it has the ability to prevent deposits on the walls of blood vessels and arteries, which in turn prevent clots.

Side effects of celery

And because there is nothing in life, to carve some of the side effects that may result from excessive consumption and consumption, including:

Its effect with surgery

You should stop eating celery before the date of any surgery by about two weeks, because celery has a negative effect of the central nervous system, which may lead to problems and overlaps with anesthetics.

Its effect with kidney patients

Some studies have suggested that excessive celery consumption may lead to some infections, so patients with kidney disease should not increase celery celery.

Effect on pregnancy

It is advised to stay away from eating celery during pregnancy because of the contractions in the uterus may lead to some undesirable results.

In conclusion, it should be noted that the competent physician should be consulted before starting to use celery as a therapeutic alternative to drugs.

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