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Eat less, live longer!


California: Eating less is the way to a healthier body and longer life, suggests a new study.

The study has been conducted by scientists from China and the USA and provides the most detailed report to date of the cellular effects of a calorie-restricted diet in rats. It was published in the journal Cell.

While the benefits of caloric restriction have long been known, the new results show how this restriction can protect against ageing in cellular pathways, as detailed in Cell on February 27, 2020.

“We already knew that calorie restriction increases life span, but now we’ve shown all the changes that occur at a single-cell level to cause that,” said a researcher, Juan Carlos Izpisua Belmonte.

“This gives us targets that we may eventually be able to act on with drugs to treat ageing in humans,” Belmonte added.

Ageing is the highest risk factor for many human diseases, including cancer, dementia, diabetes and metabolic syndrome. Caloric restriction has been shown in animal models to be one of the most effective interventions against these age-related diseases.

Although researchers know that individual cells undergo many changes as an organism age, they have not known how caloric restriction might influence these changes.


In the new paper, Belmonte and his collaboratorsincluding three alumni of his Salk lab who are now professors running their own research programs in Chinacompared rats who ate 30 per cent fewer calories with rats on normal diets.

The animals’ diets were controlled from age 18 months through 27 months which would be an equivalent to someone following a calorie-restricted diet from age 50 through 70.

At both the start and the conclusion of the diet, Belmonte’s team isolated and analyzed a total of 168,703 cells from 40 cell types in the 56 rats. The cells came from fat tissues, liver, kidney, aorta, skin, bone marrow, brain and muscle.

In each isolated cell, the researchers used single-cell genetic-sequencing technology to measure the activity levels of genes. They also looked at the overall composition of cell types within any given tissue. Then, they compared old and young mice on each diet.

Many of the changes that occurred as rats on the normal diet grew older didn’t occur in rats on a restricted diet; even in old age, many of the tissues and cells of animals on the diet closely resembled those of young rats.

Overall, 57 per cent of the age-related changes in cell composition seen in the tissues of rats on a normal diet were not present in the rats on the calorie-restricted diet.

“This approach not only told us the effect of calorie restriction on these cell types but also provided the most complete and detailed study of what happens at a single-cell level during ageing,” said Guang-Hui Liu.
Some of the cells and genes most affected by the diet-related to immunity, inflammation and lipid metabolism.

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