Aging brings many changes to the body, and staying active becomes more crucial than ever. However, not all exercises are equally beneficial for women over 60. According to fitness specialists, activities like swimming and running may not be the most effective choices for maintaining health and vitality in this stage of life. Instead, strength training takes center stage.
In this comprehensive guide, we’ll explore why strength training is the ideal exercise for women over 60, how it benefits the body, and practical ways to incorporate it into your routine.
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