Coconut oil is so good that everyone should consume on a daily basis. This healthy oil is extracted from the fruit of the coconut palm. It is consisted mostly of lauric acid. Coconut oil has rather firm consistency on a room temperature and has a long shelf life, which makes it a great addition to any diet.
There are so many ways to use this oil. Most of people use it for cooking and it has a high melting point. You‘ll see when you buy it, it will be in solid form. This oil doesn’t need too much heat to start melting. This healthy oil is certainly one of the best foods you eat. It has many health benefits and here are the top 13 Health benefits of Coconut.
1. Improves digestion and detoxifies the body
You want to know how to clean your body internally, you can use coconut to your detox your body.
It will detox your body from the inside out, maintain a healthy digestive system, and eliminate toxins that would stay in your body and cause many health problems.
A great benefit is that this helps you lose some pounds. Having poor digestion means that you’ll need more time to lose weight, because if nutrients that are not properly digested, a fair amount of this waste is reabsorbed into the body.
This also leads to food putrefaction in your body. Putrefaction makes your body more toxic and if you build up more toxic waste than you eliminate, it leads lead to waste being stored. Coconut oil can improve your digestion and improve you’re your general health.
2. Prevents cancer and strengthens the entire immune system
If you catch cold easily, this healthy oil can really help you. It can eliminate flu bug, measles virus, and help with even bigger health problems, like hepatitis.
The reason is because this oil contains medium chain fatty acids that can kill off viruses and bacteria that can cause many health problems. A healthy immune system helps to prevent cancer, and this is probably the most important reason to use this oil instead of other oils.
A few studies have shown that people who consumed coconut oil on a daily basis had a lower risk to develop tumors could fight off cancer cells. While more research needs to be done, it certainly can’t harm you, right? Just make sure that that you are using ‘virgin’.
3. Coconut oil and alzheimer’s disease
Most of the researches on coconut oil are still in the preliminary stages, but scientists believe that coconut oil could help.
But can this healthy oil really protect our brain and keep it healthy? According to people who consume it, it really can. But right now, there is not enough evidence to support this theory.
According to scientists, the nerve cells in the brains of people who have Alzheimer’s disease can’t use glucose for energy production, and deprive them of nourishment But coconut oil really can help. It’s already been said before but you should use virgin coconut oil. Its high amounts of medium chain triglycerides might serve as an alternative source of energy and provide energy for our nerve cells.
Coconut oil contains medium chain fatty acids, meaning that they are digested more quickly. When you consume this oil, you will get energy more quickly if compared to other oils.
People who have had gall bladder removal surgery have to avoid fats, but can eat foods with medium chain fatty acids. The fatty acids can also help the thyroid gland to work properly, keeping your body more energetic.
This increases your energy levels, meaning that and you will be able to move more and have more energy throughout the day. The more active you are, you will burn more calories, resulting in losing pounds. A healthy thyroid gland also has many health benefits for your body and your general health.
5. Better brain function
The MCTs (medium-chain triglycerides) in coconut oil provide more energy, aside from glucose that keeps the brain and nervous system in a good working order.
High amounts of sugar can cause neurological problems, including Alzheimer’s, and many other health issues. In Patients with Alzheimer’s disease, our brain blocks glucose uptake and metabolism, so it is fuel-deprived, may cause brain damage.
A study published in the journal Neurobiology of Aging has shown that the regular intake of MCTs has led to better brain function. Higher levels of ketones indicate that the body is using fat as the major source of energy, together with glucose, so the brain can function properly. The MCTs in this oil may have health benefits for memory-impaired people.
6. Lowers cholesterol
Several studies have found that the saturated fats in this superfood are neutral in their effect on your blood cholesterol than in meat products.
The coconut oil is packed with saturated fats that can lower your risk of heart disease and raise HDL (good) cholesterol levels. It also has high amounts of lauric and capric acids that are known to have special health benefits, such as lowering your cholesterol levels.
Coconut oil had a bad reputation for many years, until it has proven that anything that raises your cholesterol levels isn’t bad. Now we know the difference between bad and good cholesterol, we also know that this oil actually increases the level of good cholesterol levels. The cells in your body need the ‘good’ cholesterol and costuming this healthy oil is one of the best ways to do it.
7. Weight loss
Coconut oil contains the medium-chain triglycerides that can boost your energy, compared to other oils.
But like all edible oils, coconut oil is high in fat (12 grams of saturated fat), and calories (110) per tablespoon, so you should avoid consuming large quantities of coconut oil to maintain your healthy weight.
These medium-chain triglycerides in coconut oil digest as fast as sugar in the body. However, most of us know that a calorie is not just a calorie. While burger may contain the same number of fats and calories as coconut oil, how our body uses those calories is what accounts. It is a good idea to use organic oil to get the maximum health benefits and avoid all harmful chemicals.
8. This oil relieves dandruff and heals bruises faster
One of many health benefits is that your bruises will take a much shorter time to heal. To get the most health benefits from it, you should consume it and in the same time rub it onto your bruises.
It really works, and you’ll just have to see for yourself. This oil also contains the natural anti-oxidants, making Ii it the best anti-aging moisturizer, and even more, it can help treat skin abrasions.
Nearly all deodorants that you can buy contain aluminum. This can be a big problem, especially for sensitive areas on our body. You can make your own homemade deodorant that you can prepare in only 5 minutes. And you all probably know that you should use organic coconut oil to make it.
9. Kills bacteria, viruses, and fungi
Coconut oil contains lauric acid, which has anti-fungal, antibacterial and anti-viral benefits. This healthy oil acts as antimicrobial agent, killing bacteria and fungus, even the ones resistant to synthetic drugs.
A few studies have found that coconut oil can even kill the bacteria which cause your tooth decay. It can also help prevent candida yeast infections .This is a great health benefit of coconut oil, and it has been proven many times that it can stop fungus with success.
And the best thing is that it is natural, so you can avoid medicinal treatments that you can find in your store, or medicines that your doctor may prescribe. If you don’t want to use this oil in your recipes, you can just drink it.
10. Moisturizes skin
A recent study has shown that coconut oil is also good for your skin.
It can help in increasing hydration and can prevent water loss from your skin, so many use it as a skin moisturizer because it is rich in Vitamin E and has a strong antioxidant activity.
This can prevent the damage to the tissues, since oxidation causes skin aging. Coconut oil is also great when applied to the skin’s surface. It can lower the amounts of staph aureus, harmful skin germs. The anti-microbial properties of coconut oil can help people with health problems like staph infections and acne; almost all skin-related diseases. The same study has shown that this superfood can raise lipid content for people who have dry skin.
11. Relieves stress and slows down aging
Want to be happy and positive with natural product? This oil can help you relax. Use coconut oil instead of store bought massage lotion.
Apply it around your head or neck to help you relax. Even its aroma can relax you. Its great benefit is that it can help you slow down your aging. This is also one of the best reasons to consume more coconut oil.
Coconut oil is rich in antioxidants, and can help prevent cardiovascular disease and other health issues. Maintaining a healthy cardiovascular system together with healthy skin is a nice way to slow down your aging. Looking younger from the outside is good, but this healthy oil is going to make you young from the inside, too.
12. Strengthens bones and fights jock itch and athlete’s foot
If you have osteoporosis, than coconut oil is the best choice for you. Several studies have found that it can increase the amount of bone and its structure.
Calcium is not the only component needed for our bones. Besides the recommended calcium intake, you can use coconut oil, because coconut oil has the same benefits. If you have jock itch, put it on the affected area.
13. Heart disease
Coconut oil that you can find in your stores, the kind used in ready to eat popcorn and candies, is made from coconut that is processed and contains additives.
This kind of oil raises your cholesterol levels. In recent years, ‘virgin’ coconut oil has become a popular alternative. Virgin coconut oil is derived from fresh coconut meat. You can even make your own at home.
First you purée your fresh coconut meat, heat it, and skim the surface. People who regularly consume virgin oil say that it is more natural fat than store bought oils. Even tough, both virgin and store bought coconut oils have the same saturated fats, be aware of unwanted additives. The best idea is to make it yourself.