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Healthy Eating Hacks This Christmas


There are three constants in ; Death, taxes and using the holidays as a cheat period for fitness enthusiasts. Christmas is around the corner and it is a time for family gatherings, parties and lots of food, so it is easy to allow yourself to indulge and promise to burn it all when you resume […]

The post Healthy Eating Hacks This Christmas appeared first on Nigeria – Nigeria and World .


Source: The Guardian

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