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How To Use Honey For Insomnia, Wounds, Skin, Cough And More

Honey can be use as a remedy in several ways. It can help you fight multiple issues naturally. Here are some unusual ways to use honey for better health.

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Honey is commonly used to add a sweet flavour to different foods and drinks. This natural sweetener offers some amazing health benefits too. Honey can be added to different foods and drink adding to their nutritional value.
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Honey is loaded with antioxidants and antibacterial properties. It also leaves a soothing effect on your digestive system, mind and body. Not many are aware of the multiple uses of honey. It can be used in several ways that can promote your overall health. Here are some unusual ways to use honey for different purposes.

1. For insomnia

Adding honey to warm milk can help you promote better sleep

Insomnia is a condition in which a person finds difficulty to fall asleep. Adding honey to diet promotes better sleep as it leaves a soothing effect on your mind and body. You can add honey to warm milk and drink this before bed.

READ MORE: Why You Should Start Your Day With A Glass Of Warm Water

2. For wounds

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The anti-bacterial and anti-fungal properties of honey assists in wound healing. According to Mayo Clinic use of medical-grade honey has been shown to promote wound healing, particularly in burns. Studies also suggest that honey can be applied on wounds to promote healing. But you should not depend on honey for treatment. See your doctor first for right treatment.

3. For lips

Honey can be used as a remedy for chapped lips. It can help you ensure soft lips. Simply take some pure honey and apply it on your lips as a mask. You can also prepare your own honey lip scrub.

4. For cough

Honey can be used as remedy for cough

Honey can help you reduce cough. It can also help you fight sore throat. You can take a few drops of ginger juice and mix it with a tablespoon of honey. You can take this concoction before bed for a few days.

5. For skin

Honey can help you boost skin health too. It acts as a natural moisturiser and also helps reduce acne. You can prepare homemade masks and scrubs with the help of honey.


Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. TRT does not claim responsibility for this information.


 

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