Sunflower seeds are popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag.
They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.
These nutrients may play a role in reducing your risk of common health problems, including heart disease and type 2 diabetes.
Time to snack on sunflower seeds!
We are all guilty of having an unhealthy relationship with junk food, not realizing it until and unless it takes a toll on our waistline and puts us at risk of several other health problems. One of the biggest issues that most weight watchers face is snacking. We clearly know nuts and seeds are some of the healthiest options available in the market and sunflower seeds, in particular, are full of nutrition. We tell you 6 easy benefits of the simple seeds, which you can’t afford to skip!
Here’s 5 health benefits of sunflower seeds you should know about
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Good for digestion
Another benefit of sunflower seeds comes from the fact that it is a good agent to act down on the symptoms associated with constipation and irritable bowel syndrome (IBS). The enzymes present in the seeds regulate the secretion of digestive juices and eliminate unnecessary toxins from the body, making sure that your stomach and the gut keep on functioning well at all times.
Balances the hormonal function
Sunflower seeds are also rich in 100 different kinds of enzymes that regulate hormonal balance in the body. For women especially, the enzymes in the seeds can balance out the production of estrogen and progesterone and prove to be helpful in managing the symptoms of premenstrual syndrome, thyroid and also curb morning sickness which often happens during the first trimester of pregnancy. The Vitamin B6 present in the seeds help synthesize protein and metabolism, promoting body balance.
Regulates body fat
A big benefit of sunflower seeds lies in its rich magnesium content, which not just promotes good heart health but also detoxifies the body of toxins by working from the cellular level and rooting out the bad germs and actively fights against the extra fat which can accumulate when the metabolism isn’t functioning properly. It also lessens the risk of developing cardiovascular problems in the long run.
Good for your workouts
To fuel your workouts, you need the right kind of food which makes up for the missing nutrients and electrolytes that can give you the energy and at the same time, aid in the recovery process. Sunflower seeds contain a powerful extract called Thiamin (Vitamin B1) which plays an essential role in managing the energy production in the body, muscle building, blood transmission and restoring vital balance in the body post an engaging workout. A handful of seeds before or after a workout can fill you up in no time.
Sunflower seeds can lower bad cholesterol levels but are high in good calories which work to lower your hunger pangs and induce satiety in the body. This way, you can fill yourself up without having to eat a lot.