Health & Fitness

Known for its tremendous health and wellness benefits, the use of Moringa in the human diet dates back centuries. This green superfood is packed with essential vitamins and minerals and possesses antifungal, antiviral, antidepressant, and…

It can be a great start to your day to have a cup of coffee before you begin with your activities. Coffee contains elements known to help rejuvenate the body and keep it energised.  So, when the drowsy feeling sets-in in the morning, having…

Drinking water can get really boring especially knowing water has no taste.  Not the tastiest drink on the plant, water is by far the healthiest, and that’s not going to change anytime soon.…

When we buy fruits, the first thing we do before eating them is to wash them. This healthy approach is common to many and not just with fruits but other food items. But when it comes to the regular pattern of washing fruits before…

The holidays are over and it is time to get back on track with your health, in case you went off the trail. The surplus food, carbonated drinks and sweets that come with the holiday celebrations can be overwhelming and difficult to pass off…

If you wear new clothes without washing them, then you’re doing something really wrong.  In the excitement of making new purchases, it is not unheard of that many people wear new clothes as…

There are so many misleading facts and theories around drinking water that have been left unresolved. Though 60% of the human body is water, we are still clueless on how to connect, when is it a great time to drink water? or questions like…

Skincare is way more than what you put on your face. It also is what you eat. Healthy food choices help you feel pumped and fit, plus they’ll help you smash your skincare dreams.Several food classes have proven to improve the quality of the…

There are three constants in ; Death, taxes and using the holidays as a cheat period for fitness enthusiasts. Christmas is around the corner and it is a time for family gatherings, parties and lots of food, so it is easy to allow yourself…

Do you need some good advice about your beautiful pregnancy ? Well, maybe you just accidentally hit the right blog at the right time. We have seen many useful apps for iOS and Android, and today I wanted to show you some of them that…