Health & Fitness

Living every day can take its toll on an individual's physical, mental, and emotional well-being.  In fact, the chaos that comes with your busy, hectic work schedule can be overwhelming, causing feelings of insufficiency, unhappiness, and…

The singer Justin Bieber recently announced that he is suffering from a rare disease called Ramsay Hunt syndrome. That is a paralysis on half of his face. The name given to this rare disease was named after James Ramsay Hunt, a physician…

What is Lupus? Lupus is a chronic inflammatory illness that can affect any region of the body that causes pain and inflammation. The signs and symptoms of Lupus inflames a variety of the body systems affected, which include the joints,…

Time for a serious conversation! The popular adage “Health is wealth” could not be more true, as we must take good care of ourselves. And by “good”, we mean staying in shape. Moderate consumption of calorie-containing foods is one step…

A popular nut, cashew nuts are known for their several health benefits.  These kidney-shaped seeds are sourced from cashew trees, which grow in warm climates. Cashews are rich in nutrients and beneficial plant compounds, making them easy to…

To have a well-balanced, it should begin with having leafy green vegetables on a plate. Green vegetables are a rich dose of vitamins, minerals, and fibre. More interestingly they are low in calories. Health defects like obesity, heart…

Tomato is a rich source of vitamins and nutrients.  In Nigeria, tomatoes are customarily used often to make stews, sauces and salads. But hey!!! are you looking for another healthy drink? Add tomato juice to the list…

Mental health has become of great concern for over a period time. This new attention has drawn attention on how  mental health can have a negative impact on daily , relationships, and physical health. What is mental health? Mental health is…

Did your friend lose a lot of weight by jogging every day, and you were inspired to do this too? Was it your other friend who flaunted her toned legs by cycling every day, and you want to do the same? Jogging and cycling are two popular…

In recent times, mental health has moved from the sidelines to the forefront of health-related discussions. An individual's state of mental well-being is now receiving increasing attention and research to seek out new ways to guarantee…