Health

Just Do It!Sound familiar? Nike had it right with this simple slogan yet I wonder how many take physical exercise and fitness seriously.Recent article on Fitness Statistics by Sarah Marshall at MyFit.ca gave this sobering summary, " More…

Physical fitness can simply be defined as a general state of good physical health. In spite of an age, it can be described as a condition that majorly helps an individual look or feel mentally as well as physically better. In fact, in its…

Many women have not considered joining a fitness boot camp to improve their general health or to lose the extra flab. Few women have joined in the past only to understand the benefits of joining in a fitness camp. They are proven to lose…

Water is essential to life. A few days without it could result in death - it's that important. So considering a hydration strategy, especially when working out in the heat is essential to overall health. We lose water through respiration,…

Life Fitness is a world renowned name in the treadmill industry. Not only do they make the best lines of treadmills, but they are also quite popularized by their amazing marketing and promotion through numerous publications and features in…

Old age brings with it more opportunity to enjoy with family and loved ones, the chance to pursue new activities or a long-forgotten passion. However, it is also characterised by multiple health challenges. According to the World…

When people think of cardiovascular fitness, they often envision a young man with 6-pack abs and rippling muscles. You can find him on infomercials stumping for the latest power drink, diet pill, or hugely expensive workout equipment. All…

Tons of fitness programs, gyms, and trainers out there promise to get you the results that you want by joining their program. One of the choices that is continuing to gain popularity is online fitness coaching services. With more and more…

The benefits of exercise are essential for healthy living. One of the benefits of exercise includes an improvement in your ability to excel in sporting activities such as football and basketball. Exercise provides us with the energy that we…

Belly dancing students have a lot of fun learning the movements of this beautiful art form of dancing. It is a fun discipline because both students and dancers enjoy this form of freelance dancing. This dance is unlike repetitive exercises…