Nutrition

Everyone knows that the term "healthy diet" and "healthy menu" means regular consumption of fruits and vegetables, but do you know exactly how many of these foods you need to consume to get all the necessary nutrients (vitamins and…

Dietary fiber is a carbohydrate found in plants that the body cannot digest. While it is vital for your gut and overall health, most people do not reach the recommended daily fiber intake of at least 25 grams. for women and 38 gr. for…

Damask rose "Damascena" is a wonderful symbol of the Bulgarian lands, which gives them a reason for pride and joy. This beautiful flower, known for its divine scent, chose Bulgaria as its coziest home from the rest of the world. The…

Are you looking for ways to sharpen your memory? You can follow a few tips from Ron White who has helped a lot of business professions in improving their mental capacity. As a result, they were able to earn a higher income. Here are 5 tips…

Increased consumption of processed foods has led directly to an increase in pain and discomfort related to inflammation in the body, including sciatica. Sciatica occurs when inflammation puts pressure on the sciatic nerve, causing pain in…

Beautiful hair adds to one's personality, whereas un-cared for and un-kempt hair can visibly mar it. Besides, healthy hairs reflect one's general health too. Below are mentioned some tips for maintaining healthy and beautiful hair:Eat…

Children in every family are very precious. Education is an integral part of their growing process. It is often proved that children with utmost focus and concentration succeed well at their academic front at the same time improving their…

Heart disease is among the leading killers of both men and women in the United States. While certain lifestyle factors like maintaining a stable weight and regular exercise are important for maintaining a healthy heart, the foods we choose…

Everyone wants a healthier lifestyle and be able to live a long life. Most folks know they need to eat less and exercise more, but to live a truly healthy lifestyle means so much more. Creating a healthy lifestyle means adopting a healthy…

How do you lose fat and gain muscle? It's a contradiction, actually because a lot of people think that in order to gain muscle mass, you have to gain some fat, too. This is not applicable for most people. Unrealistic expectations of…