Weight Loss

In a bid to lose weight, we come across quite a number of advice on what to do and which or what diet to eat and the ones to avoid. However, there are many ‘tricks’ in the book that don’t actually work. READ MORE: How To Maintain A…

The 5:2 diet is a popular form of intermittent fasting that involves eating regularly for 5 days and eating very little for 2 days. Intermittent fasting is any diet that includes regular periods of not eating, or…

The 17-day diet promises quick weight loss—10 to 15 pounds over the first 17 days—through a restrictive first phase that eliminates sugar, grain-based foods, fruit, and most dairy foods. This will rev up your metabolism and encourage…

It's that time of year again, when all of your friends and family members are making resolutions to be healthier in 2020. Expect to see lots of the following on Instagram in the next month: #NewYearsResolution, #NewYearNewYou, #Whole30.…

Sidney: Are you obese and worried about your excess weight? Take heart. New studies show that with an irregular fast and a strictly controlled diet you can lose more weight and improve your health. The study showed that…

There is no perfect diet. What works for one person may not work for another. This is why we see so many new diets pop up all the time. Below, we have some of our favorite diets that you probably have never heard of. Here is 3…