As we age, staying physically active becomes more critical than ever. Regular exercise helps maintain mobility, reduce the risk of chronic diseases, and improve overall well-being. While walking and swimming are often recommended as low-impact activities for older adults, there is one form of exercise that is often overlooked yet offers incredible benefits: Strength Training.In this article, we’ll explore why strength training is the single most important exercise for women over 60, how it enhances longevity, and how you can integrate it into your routine safely and effectively. Whether...