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What Is Insomnia And The Types of Insomnia?

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Insomnia is a sleep defect that hinders quality sleep,making it hard to fall asleep and it can come and go at intervals. some of the causes of insomnia include irregular sleep pattern, poor sleeping habits, stress, medications, anxiety and depression, physical illness and pain, neurological problems and specific sleep disorder.    To improve the quality […]

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The post What Is Insomnia And The Types of Insomnia? appeared first on Nigeria – Nigeria and World .

Source: The Guardian

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