The time has come for your better sex, check out these light tantric positions and exercises to learn how to activate amazingly powerful mind and body connections with your partner.
Tantric sex is an ancient Hindu practice that has existed for more than 5000 years, tantric sex simply means intertwining and expanding energy, it is a slow form of sex that increases intimacy and creates a connection between mind and body, which can lead to powerful orgasms.
Here are 4 amazing tantric poses and tips:
1. Share a tantric kiss:
Continue to sit on your knees and swing together – you inhale while he exhales, and vice versa. When he exhales, you will find that you breathe his breath into your body and into your genitals. When you exhale, realize that you are sharing yourself with your partner. Then kiss and share your breath. “You do not even need sexual intercourse because you are so merged,” says Cartwright. “Tantra is an immersion in desire and pleasure. If you feel good and delighted, then you are on the right track. ”
2. Create a sacred space for making love:
Turn your bedroom. Awaken your senses with flowers, aromatherapy oils, scented candles, fresh fruit and chocolate. Include sensual fabrics, such as silk — whether sheets or underwear.
3. Breathe and swing:
Sit on the bed or the floor facing the partner (you are on your knees). First close your eyes and use your imagination to watch your breath come in and out of your body. Begin to make your breath three inches below the navel. Start swinging as if you are sitting in a rocking chair, moving your chest forward when you inhale, and swaying backwards as you exhale. Then, when you inhale and rock forward, strain the muscles of your PC; relax them when you exhale and swing backwards. “You can begin to feel sexual sensations,” says Cartwright. Look into each other's eyes ("soul gaze") and breathe, swing and pulsate together. “The amazing connection you feel will amaze you,” says Cartwright. “Your energy fields come together, so both of you are in the same state and much more sensitive to each other. It is very electrically. "
4. Shake your body alive:
Turn on your favorite music and stand with your legs spread across the width of your hips, relaxing your body and breathing through your mouth so that your breath reaches the navel. Shake your whole body – legs, head, back – for one minute. Get down and invite your partner to enter the bedroom. "You have discovered all these places where there is tension and increased sensitivity, allowing you to have fun," says Cartwright. "If you make love after this, it’s more likely that you will have an orgasm of the whole body."