Meeting new people has always been a nerve-wracking experience for me. I used to feel overwhelmed and unsure of myself, often retreating into my shell, which left me feeling even more isolated. I wasn’t aware then, but my lack of confidence came across in my body language. Over time, I discovered that how you physically present yourself can significantly affect how you feel and how others perceive you.

Mastering the following eight body language tricks transformed my social interactions. These techniques not only made me feel more confident but also helped me connect better with others. Here’s how you can do the same:

How I Went from Shy to Confident

1. The Power of a Genuine Smile

You’ve likely heard this before: “Smile, and the world smiles with you.” A genuine smile can make a tremendous difference when meeting new people. It creates an instant sense of warmth and approachability. But the key here is genuine. A forced or fake smile can be detected instantly, and it might have the opposite effect.

Why it works: A genuine smile triggers a release of endorphins in your brain, which lowers stress levels and makes you feel happier. When you smile, you also project a welcoming and positive vibe, which invites others to engage with you more easily.

How to practice: Before approaching someone new, think of something that genuinely makes you happy. This will help you smile naturally and authentically.

2. Maintain Eye Contact, but Don’t Stare

Making eye contact during conversations is crucial. It shows that you are engaged, interested, and confident. However, maintaining constant eye contact can feel intense or uncomfortable, so it’s important to balance it.

Why it works: Eye contact signals trustworthiness and confidence. People are more likely to feel connected to someone who looks them in the eye during conversations. However, when you avoid eye contact, it can make you seem anxious or disinterested.

How to practice: Try to maintain eye contact for a few seconds at a time, then look away briefly before returning to it. This approach feels natural and helps you stay focused in the conversation without appearing overly intense.

3. Stand Tall with Good Posture

Posture says a lot about how you feel about yourself. Slouching or hunching can make you appear smaller and less confident, while standing tall with your shoulders back exudes strength and self-assurance.

Why it works: Good posture not only changes how others see you, but it also changes how you feel internally. Research shows that standing or sitting in a more expansive pose can increase feelings of confidence and decrease stress.

How to practice: Practice standing tall with your back straight and shoulders relaxed. Imagine a string pulling you up from the top of your head. This will help you appear and feel more confident.

4. The Magic of a Firm Handshake

A firm handshake can set the tone for the entire interaction. It conveys confidence, respect, and attentiveness. On the other hand, a limp handshake can give the impression that you’re disengaged or unsure of yourself.

Why it works: A good handshake is a universal sign of respect. It immediately communicates that you’re fully present and ready to engage with the person you’re meeting.

How to practice: When shaking hands, ensure your grip is firm but not overly strong. Look the person in the eye, smile, and say their name as you shake hands.

5. Use Open Gestures

Crossed arms, clenched fists, or closed-off postures can make you seem defensive or unapproachable. In contrast, using open gestures—such as uncrossing your arms, showing your palms, and leaning slightly forward—makes you appear more friendly and approachable.

Why it works: Open body language signals that you’re open to conversation and connection. It makes others feel more comfortable around you and encourages them to engage.

How to practice: As you speak, use your hands to gesture naturally. Avoid crossing your arms, as this can make you appear closed off. If you’re unsure of what to do with your hands, simply rest them comfortably by your sides or in your lap.

6. Mirror the Other Person’s Body Language

Mirroring is the art of subtly mimicking the other person’s body language. This doesn’t mean copying every movement, but rather reflecting their posture, gestures, or tone. When done naturally, it fosters a sense of connection and rapport.

Why it works: People feel more comfortable with those who are similar to them, even on a subconscious level. Mirroring someone’s body language can create a feeling of synchronicity, making the interaction flow more smoothly.

How to practice: Pay attention to the other person’s body language. If they’re leaning forward, you might lean slightly forward too. If they use hand gestures, use similar ones in return. Be subtle, though, to avoid coming across as inauthentic.

7. Use Small, Meaningful Touches

Physical touch, when appropriate, can enhance a connection. A light touch on the shoulder or arm can signal empathy, friendliness, and attentiveness. However, it’s important to read the situation and the other person’s comfort level.

Why it works: Touch releases oxytocin, the “bonding hormone,” which helps create a sense of trust and connection. It can also make an interaction feel warmer and more personal.

How to practice: Start with something simple like a friendly pat on the back or a touch on the arm during a laugh. Be mindful of cultural differences and the other person’s boundaries.

8. Nod and Lean In

Nodding your head and leaning in slightly while someone is talking shows that you’re engaged and interested in what they have to say. These small gestures encourage the speaker to continue and signal that you’re actively listening.

Why it works: People appreciate being listened to. When you lean in or nod, it reinforces that you’re invested in the conversation. This, in turn, makes you seem more approachable and engaged.

How to practice: Nod when someone is making a point or sharing something personal. Lean in slightly when the conversation gets deeper or more intimate. These simple gestures go a long way in showing your attentiveness.

Conclusion: Confidence Is in Your Control

While I once struggled to feel confident when meeting new people, learning and practicing these eight body language tricks has been a game changer. The beauty of body language is that it’s something you can control and improve with practice. By smiling genuinely, maintaining eye contact, standing tall, and employing the other techniques above, you’ll not only boost your confidence but also make meaningful connections with others.

The next time you find yourself in a new social situation, remember these tips. Confidence isn’t just about how you feel inside—it’s also about how you present yourself on the outside. And sometimes, changing your outward behaviors can lead to a transformation in how you feel within.